Therapists get physical pain as well and even though it is painful I appreciate the pain because I can feel what you feel, so I as a consequence of staying in an uncomfortable position for a few hours I ended up with low back pain…
Recently my family and I went down to Canberra and I was sitting on the fold up back seat which does not have great padding and the road was bumpy which was also not comfortable at, I started feeling dull pain in my back which resulted in me waking up with back pain on day 2 of the holiday.
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I thought it would go away quickly, however I sat on the same seat on the way back unfortunately and after that my low back pain definitely got worse and could not sleep well last night.
Waking up at night from a nagging pain is not pleasant at all, I tried to change my position to try to go back to sleep, but I couldn’t it is not nice, it definitely affected my emotional state as well.
I didn’t want to get out of bed, but I did because I had something to do, I didn’t want to do cleaning or washing, but I did because if I don’t I have more washing to do tomorrow, and I didn’t want to do cooking, but I did because I want my children eat healthy.
Back to my low back pain, I tried to find what movement aggravate pain and explored all body muscles, I hypothesized and approached treatment on myself.
Now I am pleased to say, it’s almost fixed! I had a dull/heavy feeling on my thigh and pain around pelvis low back area, twisting, bending body and getting up from bed aggravated pain, but not anymore.
How great the feeling of just reducing physical pain, releasing dull/heavy feeling and actually moving better.
How fantastic to be free from pain and just be normal.
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Your body knows when something is not right and sends you signals such as a pain or even just uncomfortable sensation, so please listen to what your body tells you and stop it or have a rest before gets worse.
But like me, sometimes you have to keep going and doing your daily tasks and then your physical pain sets in.
I always want to help you with your treatment goals and strive to assist you in achieving the best physical and concurrent emotional well-being.
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Betwixt Body Care
Phone/Text: 0400167833
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